Massage therapy is wonderful for relaxation and assist the management of muscular conditions. One of the most commonly known types of massage is swedish massage. The benefits of massage include:
- pain relief
- relief of muscle spasm and soreness
- general relaxation of the muscles
- aids tissue drainage and removal of waste products improves blood and lymph circulation
- helps breakdown adhesions
The beneficial effects of massage on the systems of the body have made it helpful for a number of areas including muscular skeletal conditions, injury, stress, insomnia, headaches and cramp. Irene offers swedish massage as a relaxation full body massage and remedial massage which is a combination of swedish and sports massage techniques. A general guideline for remedial therapy is that recent conditions may improve with 3 treatments while more chronic conditions may take 3-6 treatments. You are under no obligation to commit to more than one treatment ,but there should be awareness that improvement is rarely gained in one treatment alone. In some chronic situations ongoing therapy may be beneficial.
The Bowen Technique
The Bowen Technique is a therapeutic and remedial therapy assisting wellbeing. As a remedial therapy tool the Bowen technique assists the body in restoring balance. Its gentle application makes it suitable for all ages and it can be applied directly on the skin or over light clothing. It consists of a series of moves over the soft tissues of the body, followed by rest period during which the therapist steps away. This allows the body to respond to the work being done.
Nutritional therapy, homeopathy, Bach and Bush flower essences can al be taken when receiving Bowen. However, to receive the maximum benefit, it is advised that no other physical therapy be taken at the same time, for example massage, reflexology, reiki. This is merely to give the therapy a chance to register its message to the recipient. Bowen is the facilitator assisting the body in balancing itself and time has to be allowed for this to take place. As a guideline a 3 treatment rule is advised – recent conditions may take 3 treatments to balance while chronic conditions may take 3-6 treatments. However, the amount of treatments received are at your own discretion.
PLEASE GIVE 24 HOURS NOTICE OF CANCELLATION. IF NO NOTICE GIVEN A MISSED APPOINTMENT FEE WILL BE APPLICABLE BEFORE ANOTHER APPOINTMENT IS GIVEN.